A BETTER BODY THROUGH BETTER RECOVERY

For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not

March is a month of new beginnings and renewal, and there is no better time to focus on your health and wellness and health. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to offer free examinations to anyone looking for alternative discomfort alleviation and long-lasting wellness options. Whether you're takin